Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:04.9
Time
1:52.3
Pace
536
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,008m |
| Overall Time | 48:14.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
March 03, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 7,500m | 1:52.3 | 247 | 1149 | 26 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | |
| r: 5:00 | 651m | |||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 26 | |
| r: 5:00 | 520m | |||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 5:00 | 585m | |||||
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 26 | |
| r: 5:00 | 736m | |||||
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 27 | |
| r: 0:10 | 16m | |||||
| r2,508m |
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Workout Graph
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