Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:08.8
Time
1:53.0
Pace
568
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,670m |
| Overall Time | 45:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
March 08, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 8,000m | 1:53.0 | 242 | 1133 | 27 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 26 | |
| r: 5:00 | 628m | |||||
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 27 | |
| r: 5:00 | 532m | |||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | |
| r: 5:00 | 498m | |||||
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 27 | |
| r: 0:10 | 12m | |||||
| r1,670m |
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Workout Graph
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