Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:23.6
Time
1:53.5
Pace
530
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,286m |
| Overall Time | 38:33.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 125 |
March 12, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 7,500m | 1:53.5 | 239 | 1122 | 27 | |
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 27 | |
| r: 5:00 | 309m | |||||
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 5:00 | 463m | |||||
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:10 | 14m | |||||
| r786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.