Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:14.9
Time
1:52.9
Pace
530
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,472m |
| Overall Time | 48:24.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
March 14, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 7,500m | 1:52.9 | 243 | 1134 | 27 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | |
| r: 5:00 | 631m | |||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 5:00 | 533m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 28 | |
| r: 5:00 | 401m | |||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 5:00 | 389m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 28 | |
| r: 0:10 | 18m | |||||
| r1,972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.