Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:12.7
Time
1:53.2
Pace
566
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,226m |
| Overall Time | 45:22.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 124 |
March 19, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 8,000m | 1:53.2 | 241 | 1128 | 28 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 5:00 | 291m | |||||
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 27 | |
| r: 5:00 | 500m | |||||
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 28 | |
| r: 5:00 | 420m | |||||
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 28 | |
| r: 0:10 | 15m | |||||
| r1,226m |
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Workout Graph
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