Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:28.1
Time
1:53.8
Pace
528
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,458m |
| Overall Time | 38:38.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 124 |
March 23, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 7,500m | 1:53.8 | 237 | 1115 | 27 | |
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 27 | |
| r: 5:00 | 458m | |||||
| 9:29.2 | 2,500m | 1:53.8 | 237 | 1116 | 27 | |
| r: 5:00 | 485m | |||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 28 | |
| r: 0:10 | 15m | |||||
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.