Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:13.4
Time
1:52.8
Pace
531
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,257m |
| Overall Time | 48:23.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
March 24, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.4 | 7,500m | 1:52.8 | 243 | 1137 | 28 | |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 27 | |
| r: 5:00 | 405m | |||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 5:00 | 316m | |||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 5:00 | 521m | |||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 29 | |
| r: 5:00 | 503m | |||||
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 29 | |
| r: 0:10 | 12m | |||||
| r1,757m |
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Workout Graph
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