Andrew Flynn v2000m/5:00r...4 row
8,000
Meters
30:13.4
Time
1:53.3
Pace
566
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,349 |
| Overall Time | 45:23.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
March 26, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 8,000 | 1:53.3 | 240 | 1127 | 28 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 27 | |
| r: 5:00 | 604 | |||||
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 28 | |
| r: 5:00 | 429 | |||||
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 29 | |
| r: 5:00 | 304 | |||||
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 29 | |
| r: 0:10 | 12 | |||||
| r1,349 |
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Workout Graph
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