Andrew Flynn v3000m/5:00r...3 row
7,500
Meters
28:27.0
Time
1:53.8
Pace
528
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,287 |
| Overall Time | 38:37.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 122 |
March 29, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.0 | 7,500 | 1:53.8 | 237 | 1117 | 28 | |
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 27 | |
| r: 5:00 | 455 | |||||
| 9:28.7 | 2,500 | 1:53.7 | 238 | 1118 | 28 | |
| r: 5:00 | 321 | |||||
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 28 | |
| r: 0:10 | 11 | |||||
| r787 |
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Workout Graph
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