Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:16.2
Time
1:53.5
Pace
564
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,384m |
| Overall Time | 45:26.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
April 02, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 8,000m | 1:53.5 | 239 | 1123 | 28 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| r: 5:00 | 457m | |||||
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 5:00 | 453m | |||||
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 28 | |
| r: 5:00 | 459m | |||||
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 29 | |
| r: 0:10 | 15m | |||||
| r1,384m |
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Workout Graph
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