Andrew Flynn v3000m/5:00r...3 row

7,500m

Meters

28:34.5

Time

1:54.3

Pace

526

Calories

Rest Distance714m
Rest Time10:10.0
Overall Distance8,214m
Overall Time38:44.5
Average Watts234
Calories Per Hour1106
Stroke Rate28
Stroke Count896
Drag Factor122

April 04, 2022 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:34.5 7,500m 1:54.3 234 1106 28
11:25.8 3,000m 1:54.3 234 1106 27
r: 5:00 414m
9:32.8 2,500m 1:54.5 233 1101 28
r: 5:00 287m
7:35.9 2,000m 1:53.9 236 1113 28
r: 0:10 13m
r714m

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