Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:34.5
Time
1:54.3
Pace
526
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,214m |
| Overall Time | 38:44.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 122 |
April 04, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 7,500m | 1:54.3 | 234 | 1106 | 28 | |
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 27 | |
| r: 5:00 | 414m | |||||
| 9:32.8 | 2,500m | 1:54.5 | 233 | 1101 | 28 | |
| r: 5:00 | 287m | |||||
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 28 | |
| r: 0:10 | 13m | |||||
| r714m |
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Workout Graph
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