Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:13.3
Time
1:52.8
Pace
532
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,427m |
| Overall Time | 48:23.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
April 06, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.3 | 7,500m | 1:52.8 | 243 | 1137 | 27 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | |
| r: 5:00 | 518m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | |
| r: 5:00 | 543m | |||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 27 | |
| r: 5:00 | 453m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 5:00 | 400m | |||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:10 | 13m | |||||
| r1,927m |
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Workout Graph
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