Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:14.1
Time
1:53.3
Pace
565
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,464m |
| Overall Time | 45:24.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
April 11, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 8,000m | 1:53.3 | 240 | 1126 | 27 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 26 | |
| r: 5:00 | 581m | |||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 27 | |
| r: 5:00 | 488m | |||||
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 28 | |
| r: 5:00 | 378m | |||||
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 28 | |
| r: 0:10 | 17m | |||||
| r1,464m |
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Workout Graph
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