Andrew Flynn v3000m/5:00r...3 row

7,500m

Meters

28:29.6

Time

1:53.9

Pace

528

Calories

Rest Distance683m
Rest Time10:10.0
Overall Distance8,183m
Overall Time38:39.6
Average Watts236
Calories Per Hour1113
Stroke Rate27
Stroke Count869
Drag Factor124

April 21, 2022 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:29.6 7,500m 1:53.9 236 1113 27
11:24.2 3,000m 1:54.0 236 1112 26
r: 5:00 273m
9:29.9 2,500m 1:53.9 236 1113 28
r: 5:00 396m
7:35.5 2,000m 1:53.8 237 1115 28
r: 0:10 14m
r683m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.