Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:29.6
Time
1:53.9
Pace
528
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,183m |
| Overall Time | 38:39.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 124 |
April 21, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 7,500m | 1:53.9 | 236 | 1113 | 27 | |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 26 | |
| r: 5:00 | 273m | |||||
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 28 | |
| r: 5:00 | 396m | |||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:10 | 14m | |||||
| r683m |
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Workout Graph
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