Andrew Flynn v1500m/5:00r...5 row
7,500
Meters
28:15.7
Time
1:53.0
Pace
531
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,150 |
| Overall Time | 48:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 123 |
April 23, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 7,500 | 1:53.0 | 242 | 1127 | 27 | |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1123 | 26 | |
| r: 5:00 | 317 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1123 | 27 | |
| r: 5:00 | 447 | |||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1125 | 27 | |
| r: 5:00 | 400 | |||||
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1137 | 28 | |
| r: 5:00 | 466 | |||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1125 | 28 | |
| r: 0:10 | 20 | |||||
| r1,650 |
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Workout Graph
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