Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:15.7
Time
1:53.0
Pace
531
Calories
Rest Distance | 1,650m |
---|---|
Rest Time | 20:10.0 |
Overall Distance | 9,150m |
Overall Time | 48:25.7 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1133 |
Stroke Rate | 27 |
Stroke Count | 998 |
Drag Factor | 123 |
April 23, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:15.7 | 7,500m | 1:53.0 | 242 | 1133 | 27 | |
5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 26 | |
r: 5:00 | 317m | |||||
5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 27 | |
r: 5:00 | 447m | |||||
5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | |
r: 5:00 | 400m | |||||
5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 28 | |
r: 5:00 | 466m | |||||
5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 28 | |
r: 0:10 | 20m | |||||
r1,650m |
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Workout Graph
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