Andrew Flynn 4x2000m/3:00r row
8,000m
Meters
34:20.7
Time
2:08.7
Pace
496
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 46:20.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 122 |
May 08, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.7 | 8,000m | 2:08.7 | 164 | 863 | 27 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 27 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 27 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 26 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | |
| r65m |
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Workout Graph
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