Andrew Flynn v2000m/5:00r...3 row
6,000m
Meters
23:04.9
Time
1:55.4
Pace
415
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 38:04.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 125 |
June 20, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 6,000m | 1:55.4 | 228 | 1083 | 27 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| r: 5:00 | 357m | |||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 5:00 | 354m | |||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 27 | |
| r: 5:00 | 14m | |||||
| r725m |
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Workout Graph
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