Andrew Flynn 5x1500m/5:00r row
7,500m
Meters
28:38.4
Time
1:54.5
Pace
524
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 53:38.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
July 07, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 7,500m | 1:54.5 | 233 | 1101 | 28 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 28 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 28 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 29 | |
| r1,553m |
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Workout Graph
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