Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:59.4
Time
1:55.9
Pace
517
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,881m |
| Overall Time | 39:09.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 125 |
July 12, 2022 16:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.4 | 7,500m | 1:55.9 | 224 | 1072 | 27 | |
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 27 | |
| r: 5:00 | 204m | |||||
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 28 | |
| r: 5:00 | 165m | |||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:10 | 12m | |||||
| r381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.