Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:36.7
Time
1:54.7
Pace
557
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,242m |
| Overall Time | 45:46.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 125 |
July 14, 2022 12:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 8,000m | 1:54.7 | 231 | 1096 | 28 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | |
| r: 5:00 | 533m | |||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 29 | |
| r: 5:00 | 527m | |||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 29 | |
| r: 5:00 | 167m | |||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 29 | |
| r: 0:10 | 15m | |||||
| r1,242m |
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Workout Graph
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