Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:43.4
Time
1:54.8
Pace
520
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,128m |
| Overall Time | 48:53.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 123 |
July 19, 2022 15:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.4 | 7,500m | 1:54.8 | 231 | 1094 | 27 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 27 | |
| r: 5:00 | 574m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 5:00 | 310m | |||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 346m | |||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 28 | |
| r: 5:00 | 381m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:10 | 17m | |||||
| r1,628m |
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Workout Graph
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