Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:44.3
Time
1:54.9
Pace
522
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,088m |
| Overall Time | 38:54.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 125 |
July 22, 2022 10:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 7,500m | 1:54.9 | 230 | 1092 | 28 | |
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 28 | |
| r: 5:00 | 285m | |||||
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 28 | |
| r: 5:00 | 289m | |||||
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:10 | 14m | |||||
| r588m |
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Workout Graph
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