Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:39.0
Time
1:54.6
Pace
523
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,123m |
| Overall Time | 48:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 125 |
July 26, 2022 13:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 7,500m | 1:54.6 | 233 | 1100 | 27 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 5:00 | 575m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 5:00 | 366m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 28 | |
| r: 5:00 | 344m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 5:00 | 323m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:10 | 15m | |||||
| r1,623m |
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Workout Graph
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