Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:32.1
Time
1:54.5
Pace
559
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,905m |
| Overall Time | 45:42.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 123 |
August 01, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 8,000m | 1:54.5 | 233 | 1102 | 28 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 266m | |||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 29 | |
| r: 5:00 | 355m | |||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 29 | |
| r: 5:00 | 268m | |||||
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 29 | |
| r: 0:10 | 16m | |||||
| r905m |
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Workout Graph
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