Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:41.5
Time
1:54.7
Pace
522
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,065m |
| Overall Time | 38:51.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 122 |
August 02, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.5 | 7,500m | 1:54.7 | 232 | 1096 | 28 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 350m | |||||
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 28 | |
| r: 5:00 | 200m | |||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:10 | 15m | |||||
| r565m |
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Workout Graph
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