Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:39.1
Time
1:54.6
Pace
524
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,698m |
| Overall Time | 48:49.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 123 |
August 04, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 7,500m | 1:54.6 | 233 | 1100 | 28 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 5:00 | 505m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | |
| r: 5:00 | 343m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 5:00 | 133m | |||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 5:00 | 203m | |||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:10 | 14m | |||||
| r1,198m |
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Workout Graph
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