Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:36.8
Time
1:54.8
Pace
557
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,159m |
| Overall Time | 45:46.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
August 09, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 8,000m | 1:54.8 | 231 | 1096 | 28 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | |
| r: 5:00 | 501m | |||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 404m | |||||
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 29 | |
| r: 5:00 | 238m | |||||
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 29 | |
| r: 0:10 | 16m | |||||
| r1,159m |
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Workout Graph
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