Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:40.1
Time
1:54.6
Pace
524
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,009m |
| Overall Time | 38:50.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 124 |
August 11, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.1 | 7,500m | 1:54.6 | 232 | 1098 | 29 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 247m | |||||
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 29 | |
| r: 5:00 | 244m | |||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:10 | 18m | |||||
| r509m |
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Workout Graph
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