Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:32.9
Time
1:54.1
Pace
525
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,167m |
| Overall Time | 48:42.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 123 |
August 13, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.9 | 7,500m | 1:54.1 | 235 | 1108 | 29 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 28 | |
| r: 5:00 | 499m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 5:00 | 453m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 29 | |
| r: 5:00 | 435m | |||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 30 | |
| r: 5:00 | 259m | |||||
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 30 | |
| r: 0:10 | 21m | |||||
| r1,667m |
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Workout Graph
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