Andrew Flynn v2000m/5:00r...3 row
6,000m
Meters
22:55.0
Time
1:54.5
Pace
419
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 37:55.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 124 |
August 15, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 6,000m | 1:54.5 | 233 | 1100 | 29 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 | |
| r: 5:00 | 229m | |||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 30 | |
| r: 5:00 | 283m | |||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 30 | |
| r: 5:00 | 15m | |||||
| r527m |
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Workout Graph
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