Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:39.3
Time
1:54.6
Pace
524
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,050m |
| Overall Time | 38:49.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 125 |
August 20, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 7,500m | 1:54.6 | 232 | 1099 | 28 | |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 28 | |
| r: 5:00 | 324m | |||||
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 29 | |
| r: 5:00 | 212m | |||||
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 29 | |
| r: 0:10 | 14m | |||||
| r550m |
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Workout Graph
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