Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:38.4
Time
1:54.5
Pace
523
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,334m |
| Overall Time | 48:48.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 124 |
August 27, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 7,500m | 1:54.5 | 233 | 1101 | 29 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 28 | |
| r: 5:00 | 113m | |||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 5:00 | 285m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 5:00 | 277m | |||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 5:00 | 141m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 30 | |
| r: 0:10 | 18m | |||||
| r834m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.