Andrew Flynn 3x2000m/5:00r row
6,000m
Meters
23:40.7
Time
1:58.3
Pace
404
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 38:40.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 125 |
October 10, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 6,000m | 1:58.3 | 211 | 1025 | 26 | |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 27 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 27 | |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 26 | |
| r467m |
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Workout Graph
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