Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:51.9
Time
1:55.4
Pace
517
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,040m |
| Overall Time | 49:01.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
October 14, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.9 | 7,500m | 1:55.4 | 227 | 1082 | 28 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 27 | |
| r: 5:00 | 499m | |||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 28 | |
| r: 5:00 | 371m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 29 | |
| r: 5:00 | 369m | |||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 5:00 | 290m | |||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 28 | |
| r: 0:10 | 11m | |||||
| r1,540m |
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Workout Graph
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