Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:19.5
Time
1:57.3
Pace
510
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,203m |
| Overall Time | 39:29.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 126 |
October 17, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 7,500m | 1:57.3 | 217 | 1046 | 27 | |
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 27 | |
| r: 5:00 | 372m | |||||
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 5:00 | 319m | |||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:10 | 12m | |||||
| r703m |
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Workout Graph
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