Andrew Flynn v250m/0:45r...12 row
3,000m
Meters
11:20.3
Time
1:53.3
Pace
206
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 20:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 125 |
November 23, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 28 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 154m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:45 | 144m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:45 | 140m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 134m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 121m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 134m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 117m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:45 | 102m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 118m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 87m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 135m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 19m | |||||
| r1,405m |
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Workout Graph
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