Andrew Flynn v5:00/2:00r...5 row
11,050m
Meters
45:00.0
Time
2:02.1
Pace
719
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 55:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 123 |
November 28, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,050m | 2:02.1 | 192 | 960 | 27 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 261m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 88m | |||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 62m | |||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 75m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 11m | |||||
| r497m |
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Workout Graph
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