Andrew Flynn v3:00/2:00r...4 row
3,182m
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 127 |
November 30, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 28 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 38m | |||||
| r428m |
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Workout Graph
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