Andrew Flynn 6x1000m/2:00r row
6,000m
Meters
23:07.5
Time
1:55.6
Pace
413
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 35:07.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 125 |
December 31, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 6,000m | 1:55.6 | 226 | 1079 | 27 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r619m |
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Workout Graph
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