Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:20.7
Time
1:57.3
Pace
509
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 39:20.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Count | 873 |
January 02, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 7,500m | 1:57.3 | 216 | 1044 | ||
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 26 | |
| r: 5:00 | 373m | |||||
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 27 | |
| r: 5:00 | 277m | |||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 27 | |
| r650m |
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Workout Graph
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