Andrew Flynn v4:00/2:00r...7 row
4,984m
Meters
19:00.0
Time
1:54.3
Pace
348
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 128 |
January 05, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,984m | 1:54.3 | 234 | 1105 | 27 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 196m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 14m | |||||
| r1,471m |
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Workout Graph
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