Andrew Flynn v2000m/3:00r...4 row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 31:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 127 |
January 11, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 28 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | |
| r: 3:00 | 248m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 27 | |
| r: 3:00 | 233m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 245m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:00 | 15m | |||||
| r741m |
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Workout Graph
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