Andrew Flynn v500m/2:00r...8 row
4,000
Meters
14:33.4
Time
1:49.1
Pace
294
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 129 |
January 12, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1225 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 344 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 314 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 295 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:00 | 29 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:00 | 162 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 102 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 121 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:00 | 16 | |||||
| r1,383 |
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Workout Graph
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