Andrew Flynn 30:04 row
7,188m
Meters
30:04.4
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 0 |
January 22, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,188m | 2:05.5 | 177 | 909 | 25 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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