Andrew Flynn 30:04 row

7,188m

Meters

30:04.4

Time

2:05.5

Pace

453

Calories

Average Watts177
Calories Per Hour909
Stroke Rate25
Stroke Count911
Drag Factor0

January 22, 2023 15:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.4 7,188m 2:05.5 177 909 25
5:00.0 1,163m 2:08.9 163 861 24
10:00.0 1,190m 2:06.0 175 901 25
15:00.0 1,203m 2:04.6 181 921 26
20:00.0 1,223m 2:02.6 190 952 27
25:00.0 1,191m 2:05.9 175 902 26
30:00.0 1,209m 2:04.0 183 930 27
30:04.4 9m 4:04.4 24 382 0

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Workout Graph

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