Andrew Flynn 45:21 row
10,428m
Meters
45:21.8
Time
2:10.5
Pace
630
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1274 |
| Drag Factor | 127 |
January 23, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 10,428m | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 45:21.8 | 75m | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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