Andrew Flynn v20c/2:00r...5 row
4,177m
Meters
18:11.4
Time
2:10.6
Pace
300
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 28:11.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 127 |
January 25, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 4,177m | 2:10.6 | 157 | 840 | 25 | |
| 1:03.6 | 279m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 373m | |||||
| 2:06.4 | 557m | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:00 | 291m | |||||
| 3:08.8 | 834m | 1:53.1 | 241 | 1130 | 27 | |
| r: 2:00 | 213m | |||||
| 4:12.6 | 1,112m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 133m | |||||
| 7:40.0 | 1,394m | 2:44.9 | 78 | 568 | 19 | |
| r: 2:00 | 315m | |||||
| r1,325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.