Andrew Flynn 3000m row
3,000m
Meters
14:51.4
Time
2:28.5
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 128 |
January 29, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.4 | 3,000m | 2:28.5 | 107 | 667 | 22 |
| 2:54.2 | 600m | 2:25.1 | 114 | 693 | 22 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 23 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 23 |
| 2:59.0 | 2,400m | 2:29.1 | 105 | 662 | 23 |
| 3:01.0 | 3,000m | 2:30.8 | 102 | 651 | 23 |
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Workout Graph
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