Andrew Flynn v250m/0:45r...12 row
3,000m
Meters
10:42.4
Time
1:47.0
Pace
220
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 19:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 127 |
January 29, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 138m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 136m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:45 | 139m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 126m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 123m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 128m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 137m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:45 | 114m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 124m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 141m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 132m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 21m | |||||
| r1,459m |
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Workout Graph
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