Andrew Flynn 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 127 |
January 30, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 26 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 |
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Workout Graph
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