Andrew Flynn 4x1500m/2:00r row
6,000m
Meters
22:57.6
Time
1:54.8
Pace
418
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 30:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 127 |
February 01, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 6,000m | 1:54.8 | 231 | 1096 | 27 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 27 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 27 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 27 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | |
| r349m |
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Workout Graph
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